4.01 miles- 10:15 pace
6:20a start- 48degrees
After being sick for 4-5 days, and having a foot issue thats been ongoing finally looked at, this was my first run back into it. I intended to take it slow and to do what i could to adjust my strike point as directed by my physical therapist to help alleviate the foot issue. I hit my intentions, but it still didn't work as I had hoped. After the run I was coughing like a chain smoker, and my foot was bothering me again.
This has me thinking I might not be able to hit my intended goal of the LA marathon in 8 weeks. If I can't run without foot problems for 4 miles, I might not be able to rehab in time for the full deal. I'm going to keep working towards it and try a couple of other things before i give up, but I have to start considering the possibility this isn't going to work this time....
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