4.42 miles- Pace?? timing fail (approx 10)
52 degrees- 6:20 am start
Glad I was able to maintain the mileage from the weekend. It was tough- although I have endurance built up from years of running, the new running style and the level of attention I need to pay to it is exhausting. There is a lot of mental challenge going on these days. It's so hard to not just do things the easy way- and lazy way. The easy way would have been ideal especially after a rough nights sleep. I will admit there were a few steps there where I just fell back into old habits. A few steps and then he guilt set in- I KNEW I wasn't supposed to and it would hurt if I kept it up.... Self guilt- a powerful tool.
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