3.13m- pace?? (watch error) approx 10:00
6:18 start - mid 50s temp
I am getting better at this new strike point, and the new shoes I got are actually the PERFECT addition. They are positioning my foot in a recipe for success, and finding the sweet spot was much easier today. My calves were still tired form the run the other day, so I backed off the additional half mile. Now that I've completed the run, I feel confident I could have got that extra distance and been ok though. Thats a nice feeling. If my legs recover at the same rate they have after the last 2 runs, I'll add the extra half mile back in on the next one. Its good to make progress and to find the happy medium on the new strike point. the first couple of runs I was pushing too far, but I seem to be finding the right point easier now. This opens up the plans for a replacement marathon this spring.
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