3.63 m- 9:53pace
8:35 start- 53degrees
Because I recovered so quickly from the Saturday run I was eager to push my limits- so I added a half mile to my distance. WE'll see if that was smart or stupid soon enough. I did find a sweet spot with the new strike point and was able to maintain it for the entirety of the run- which is progress I will gladly take. I was also able to hit the gym thanks to having the day off, so I got extra cardio in there as well. it felt good to really wear myself out again- its been a couple of weeks since I was able to leave it all on the floor, and I really appreciated it.
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